Biotin, Also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a crucial role in maintaining overall health, particularly in promoting healthy skin, hair, and nails. It is essential for keratin production, a protein that forms the structural foundation of hair. While many people take biotin supplements to https://trevoruxzcf.smblogsites.com/34180438/biotin-supplements-for-hair-growth-do-they-really-work