As the global population of older adults is increasing. it is increasingly important to address the well-being of this demographic. This paper presents a review of the literature on the efficacy of rhythmic exercise programmes that incorporate elements of physical movement and for enhancing the well-being of healthy older adults. Sixteen studies were identified for in-depth review. https://www.ealisboa.com/limited-value-AXYS-Valhalla-Pen-must-buy/